The Health Benefits of Water for Beauty and Body

 The health benefits of water are numerous. In fact, water is essential for all the things your body does. Clean, smooth skin is a reward for this healthy habit.

What are the health benefits of drinking water? Why should you choose clean liquid instead of soda cans? It's easy... Water promotes health, wellness and young looking skin! Water carries important nutrients in each of your cells. It flushes waste and nasty toxins from your body.

Drink more water!

Consuming ample water daily will:

 Increase your energy level

·  Aid digestion and help prevent constipation

·  Promote heart health

Studies show that it can also reduce the risk of some cancers such as colon and bladder.

For those of us fighting weight wars, Dr. Barry Popkin, a nutrition professor at North Carolina-Chapel Hill University, offers another benefit... "Just drink more water. It is a powerful way to lose weight. "

For sure?

Aim for eight glasses of pure water a day. It's easy once you establish a routine. Try the following few techniques to hide more water in your day...

10 Simple Tips to Make Drinking Water Fun!

1 - Start your day with a fresh glass of pure, cool water first in the morning.

2 - Drink a glass of water an hour on your working day. Bhaila... 8 glasses down.

3 - Add small pieces of citrus fruit to peel, frozen, and a glass of water... Lemon, lime and orange. Enjoy a hint of taste and little variety.

4 - Feel special... Sip water forms a beautiful crystal glass.

5 - Try bottled mineral water. Studies suggest that it is good for your bones.

6 - Boring water bottle alloy. Buy a funky or choose one in your favorite color. Fill it up and keep it simple... Sip yours all day long.

7 - Bypass your taste buds and get from a straw... A cool strategy for those who don't like the taste of water.

8 - Install a water purifier or use a filtered water-pitcher. This will help you eliminate toxins that may be in your water supply.

9 - Add a splash of lemon or lime juice.

10 - Keep an eye on your water use. Use a small notebook or make each glass of your planner off.

Cut the health benefits of water. Stay healthy, be beautiful... Drink more water!

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